Many people skip breakfast in the morning. They blame it on the fact that they are either not hungry, or just simply don’t have the time. Did you know that eating a healthy breakfast will actually help control your weight? In theory, it is believed that when you eat a healthy breakfast, it will reduce your hunger all day long. When you’re not as hungry, you will probably make better food choices during your other meals! SO, the real question is, how do you make it delicious? We’ve got you covered!